Gain valuable insights into your hormonal health and how it impacts your well-being.
Simplify cycle tracking with our intuitive tools and stay on top of your health journey.
Equip yourself with the resources you need to feel more connected, confident, and in control of your health.
About the Know Your Flow Workbook
The Know Your Flow Workbook is a 30+ page digital guide designed to empower you with cycle education, symptom tracking pages, reflection prompts, and a customizable doctor visit cheat sheet. Whether you're not ready for a full course or seeking a practical, self-guided tool, this workbook will help you feel more connected, confident, and in control of your health.
About the Creator
Hi there! I'm Alise, a family physician based in Brandon, Manitoba, with a special focus in women’s health, hormones, and whole-person care. I’m also a mom of two and co-founder of The Wellness Clinic. I created Know Your Flow because too many women—myself included—have felt confused or dismissed when it comes to their cycles. My passion is helping women feel informed, empowered, and supported in their health—because you deserve care that truly sees you. This workbook is part of that mission. To get the full package, sign up for the Know Your Flow online course, where this workbook is included with your registration.
Take Control of Your Hormonal Health
Download your free Know Your Flow Workbook now and start feeling more connected, confident, and in control of your health.
$29.99